By far everyone has become habitual of wearing masks because of the viral coronavirus. Though wearing a mask is a blessing in disguise yet it’s very difficult for those suffering from poor oral hygiene and bad breath issues. Yes some people are fighting battles because of the 24/7 bad smell coming from their own mouths, behind their masks. If you’ve been going through such a situation, then get to know why it is happening.

Reasons of bad breath along with Remedial Measures

Smoking

Cigarettes having tons of toxins and chemicals can be a reason for bad mouth odor and plaque in your teeth. Cigarettes also lead to a dry mouth which means bacteria are not washed away as they often should have been. So if you are suffering from the bad smell of smoking behind your mask, then take pity on you and quit smoking otherwise you will keep on having a taste of your own medicine i.e,. Continuous bad smell in your breath.

Poor oral hygiene

Harboring of bacteria in your mouth because of lack of teeth brushing might cause bad breath and poor oral hygiene. Bacteria release sulfur compounds which smell like rotten eggs. Likewise skipping dental cleanings can let Tartar stuck in your teeth which will lead to tooth plaque, only removable by a dentist- your last resort! Cutting the long story short, poor oral hygiene causes several mouth issues including tooth decay gum diseases and among all Bad breath.

Digestive Issues

Various indigestion disorders like acidity, constipation, gastroenteritis and bowel disorders can transfer nasty and stingy odors to your mouth.

Dry Mouth

Saliva plays a vital role in keeping our breath fresh and bearable, as it washes away bacteria and doesn’t let it grow in our mouth. But a dry mouth can turn the table round so we need to overcome its root cause, which can be anything, be it; medication, use of alcohol and smoking etc. Stop worrying! Because there is a solution to every single problem, you can surely get rid of this dryness issue by increasing your water intake, by taking more and more baths and by gargling twice a day with oxygenated mouthwash. You can also visit your nearby dentist to help you out.

Certain Medication

As mentioned earlier, certain medicines can lead to dry mouth, further leading to bad breath. Knowing those medicines and their alternatives can do the needful. Some anti-depressants, antihistamines, antipsychotics, muscle relaxers, diuretics and appetite suppressants are notorious for such reasons. Consult your doctor for alternatives to avoid bad smell.

Drinking Coffee or Alcohol

If your oral hygiene is right up to the mark and you visit your dentist regularly, you might wonder what can be the reason for the bad odor behind your mask. Look around, it could be something you daily use or take which can be the reason. Yes it could be tea, coffee or alcohol that tends to linger around in your mouth for a long time after its intake. So rinse your mouth after taking tea or coffee instead of enjoying its taste for a longer period of time. Brushing would be rather ideal as it would wash away all bacteria also.

Work on your bad breath

As we don’t know how long it will take to suppress covid-19, so it is also not known how long we will be accustomed to wearing masks. So to prohibit bad smell behind the mask, we need to know its cause and remedial measures before catching up the dental clinic next door.